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I Am the Master of Catching Colds – and I Can Tell You How to Avoid One

This time a year ago, I was participating in a broadcast with three singers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, but now, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Reaction of the Singers

When I brought up my evening, the group of artists in the TV green room responded in two ways. Firstly, they shrunk away from me slightly. Next, they started a passionate debate regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

As for my blocked noses, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, there were special precautions required when it came to parties and what not. Prior to socializing, she advised several sprays of a preventive product up each nostril – even if healthy. Drastic. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I can report I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

By

Joseph Cain

A seasoned adventure journalist and mountaineer who documents extreme expeditions across remote wilderness areas.

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